Submissions are subject to our terms and conditions: see http://gu.com/letters-terms, Original reporting and incisive analysis, direct from the Guardian every morning. #2 Flexible. Copyright OptimistMinds 2023 | All Rights Reserved. Your working conditions are problematic especially when management will not take corrective action, for example, not letting employees take enough breaks, or ignoring safety concerns. It looks awesome in literally every photo we take. Be honest with yourself and know that you are in control over the question of staying on or moving forward. "Ever since they opened, management has forced everyone at the warehouse to work 12-hour. If your job is making you mentally distressed, it could be time for you to consider talking to an occupational therapist who can help you identify the source of your distress and maybe guide you in ways you can turn things around. (source). Let this mental health leave be part of your journey in taking care of yourself- take time to meet a therapist or talk to someone who can help you sort out your next steps. Every employer in every job type would probably list the ability to rely on their employees as their number one request. Does Starbucks put sugar in their black coffee? Its important to not let your feelings about the workplace negatively affect your performance in the workplace. Amazon warehouses and mental health: 911 calls reveal some - Vox We are the rays of sunshine for those who might not get much of the real stuff and provide insight into how shift workers can stay on top of their unique schedule. Working at Amazon: 189 Suicide Attempts, Mental Health Episodes Warehouse work is especially good for this since it involves a lot of movement and lifting. Press question mark to learn the rest of the keyboard shortcuts. Some of the more common signs of work depression include: increased anxiety levels,. Night Shift and Depression. I cant stress how important it is to have friends in the workplace. Taking breaks during your shift is one of the single best ways to relax, recharge, and gain a more objective view of your situation. You can't stop thinking about your job Your weekday evenings and weekends should be about clearing your mind and relaxing. This isolation morphs into depression over time. It may sound like a minor suggestion, but youll enjoy being reminded of your favorites interests and activities outside of the workplace. Our big giant doors are always open even if theyre not. And theres also a huge amount of flexibility compared to bigger companies.
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