The Slingshot is primarily used to handle heavier loads for the same or more repetitions compared with the raw bench press. Influence of the "Slingshot" Bench Press Training Aid on Bench Press Here is what Chad Wesley Smiths heavy accessory days typically looked like: And here is what Julius Maddoxs typical heavy accessory day looked like: As you can see the bench press accessory days can be organized in a wide variety of ways. The choice is up to you. He actually has his athletes alternate between sets of overcoming isometrics and sets of speed bench presses. It is worth pointing out now that no lower body exercises are included as everything is highly focused around bench. 5440 West Sahara Ave.STE 205, Las Vegas NV. Once again, all of the training percentages are based off of Chads highest attempted bench press in competition. Its recommended that you bench press over 400lbs raw if you are going to use the Maddog Slingshot. Please note that all of the training percentages in these three routines are based off of the highest weight attempted on competition day. It will fit most people comfortably and won't have a high learning curve because the bar path will feel similar to someone's raw bench press. If you enjoy this article, youll probably also like our guide on the 10 BEST BENCH PRESS ACCESSORIES TO INCREASE STRENGTH AND TECHNIQUE. Message frequency varies. 8 Ways to Improve Your Bench Press - Bodybuilding.com Check on Amazon. This will ensure the third fundamental principal described in the intro to this article is covered and youll be on your way to a two plate bench as most gym enthusiast wonder how many people can bench 225 pounds, and youll proudly be able to say youre one of them. US $ 9. The sling shot is an elastic piece of material that helps you bench-press more easily. 12-Week Program Lifting Chart. We stand to empower those who seek to improve their life through fitness. Second, you will need to ensure youre tucking your elbows so that theyre slightly in front of the barbell when the barbell is on your chest. In between the heavy bench press workouts his clients would perform a relatively heavy accessory day.
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