For Freud, catharsis happened when repressed memories surfaced from the Unconscious into the Conscious mind through the process of free association. Sister, I am not sure what the situation was. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. Focus on your breathing. Everyone worries at times. You are in my prayers sister and we wish you the best. And I started overthinking so m Intrusive thoughts tend to be that way. By clicking Accept, you consent to the use of ALL the cookies. Overthinking can be an early indicator or symptom of depression, anxiety, and other mental health conditions. They don't overthink they just think kill, maim, torture, and terrorize. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Rather than drowning in a sea of worries, trust in Allah and trust in the abilities He gave you as you learn to stay afloat while riding the waves that come your way. Journaling is a very helpful way to track what your critical inner voice is telling you. Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. the biographies of righteous people among the slaves of Allah, those who are Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. What does Allah say about killing someone? had been true to Allah, it would have been better for them. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. My interests include Psychology, Scientific Research, and Islamic Philosophy. Surah Duha, Surah 93, ma sha Allah. Being mindful means paying attention to everything in the world, including yourself. 43. (Video) How to Stop Thinking Too Much About Future? How can I permanently remove negative thoughts from my mind? 3. Cutting back on evening phone time, caffeine, and alcohol use can help with overthinking. How do Muslims deal with mental health? When things are going great, what thoughts go through your mind? Distract yourself. Islam Q&A, The meaning of being sincere towards Allah and how the Muslim can achieve that, You can ask your question on the website via this link: https://islamqa.info/en/ask, Password should contain small, capital letter and at least 8 characters long, Log in
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