I don't remember you ever resting that much. And this is why things can be very deceiving. As a rule of thumb: A score less than 50 per cent would be an easy day. 'Ultimate Metric': Strava Revamps Suffer Score With - GearJunkie I did a lot of FTP stuff, a lot of intensive aerobic, a lot of high torque, basically a ton of 15 to 25 minute efforts. You can contact us online, view our testimonials, or learn more about our training programs and team members. But the fact that strava's fitness score would immediately consider this a decrease seems like a fundamental mistake. Just looked and mines dropped from 45 to 32 in a week of cold enforced rest. And then you go through a training block, and you're still at 70. where is Fitness or Fatigue on day t and for Fitness or 84, I was at 95 earlier this year. What are the Fatigue, Fitness, Form Numbers in Training Peaks? If I was only looking at CTL metrics and not really understanding WHY the numbers were where they were, I could have dug myself into a huge hole months after a big build. Once you can, you can select the Training icon in the lower right-hand corner of your app and tap anywhere on the Fitness preview to open your chart data. Riding that pesky bike. However, remember that the score is entirely relative to you and your workout data. Cat 1-2s should be at 90 or more, and World Tour Pros often exceed 150. Now its around 40ish. When Ive reached fatigue scores that high I felt pretty lethargic on the bike. Many users, on the other hand, believe that it is an . While I like that Strava made the idea of Chronic Training Load (CTL), Acute Training Load (ATL), and Training Stress Balance (TSB) very easy to understand, there is one massive reason why you shouldnt obsess over this curve and base your overall fitness solely on this one number. Using the Withings app and devices to approximate your fitness by using a combinationof [emailprotected] max and weight. So bump up your FTP and fitness actually goes down as its now based on a bunch of efforts that are scored lower than before. So I could get to the end of July and on July 20 have a TSB of Zero!! Take the full rest week!!! Generally, varying VO2 max scores indicate: 15 - 30 signifies a low cardio fitness level. what is a good strava fitness score. For the most part these tests all approximate the same thing, but their methods are different. What this means is the formula gives more recent rides a greater weight as they have a bigger impact on your current form than rides you did six weeks ago. You obviously run a ton. Since Fitness is specific to you and your own accumulation of training, the number isnt meant or able to be compared to others Fitness scores. 116 currently but I have yet to go for my tempo run today. What is a high strava fitness score? - YourQuickInfo Fitness - Strava Support This can become very useful so you can identify patterns in your training and see how your training or workouts are adding up over time.
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