Although cholesterol and saturated fat has been demonized for decades, I believe it has been in error. But I also wonder about all the ancient civilizations that built the pyramids for example. Carnivore Diet Food List - What You Can & Cannot Eat A 2017 analysis of 29 studies looking at data from 938,465 subjects revealed that people who ate10 grams of cheese ( ounce) per day had a moderately lower risk of cardiovascular disease than those who did not. My recommendation: If you want to eat dairy at least go a period of time completely eliminating it, and then try it back in and see how you feel while recognizing not all dairy is the same: If you want to know more about how dairy can fit into a meat-based diet, Id recommend watching the Meat Health Masterclass: I am two weeks into going with the carnivore diet. For people with body composition goals as a top priority, I do think that the strategic use of whey protein can help build muscle (for the right person, at the right time i.e. I have done some amateur research on whether homogenized milk vs non-homogenized milk and have found that for every person who says homogenized milk is fine, theres one who says it is bad for you. But they may be able to tolerate cheese because it has very little lactose left. Lactose is the sugar in milk. I also am questioning our entire history and when the agricultural period really started. In humans, digestion of A1 casein, but not the alternative A2 casein, releases beta-casomorphin-7, which activates -opioid receptors expressed throughout the gastrointestinal tract and body. Cheese on Carnivore is a Great Source of Vitamin K2, Pioneering dentist and nutrition researcher. If you have any concerns about your calcium intake, save some bones from your bone broth and add one to two pieces to your meals a day. Sufficient protein seems more critical. Keto-Carnivore better-than-the-real-thing pizza - Minimalist Eating
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