Find me on Twitter via @radjonze. Couch to 50k Training Plan (8, 12 and 20 Weeks Out) - Trail and Summit For the purposes of this section, I'm going to add in a temporary race day row (adding every single run to my schedule would clutter the screenshots). Race pace is the pace you plan to run in the race youre training for. There are a host of different types of training plans available to suit different fitness levels, time frames and objectives, so finding the perfect one for you starts with working out what you want from your marathon. All my training programs are available in an interactive format through TrainingPeaks. Half Marathon Training - Running Excels I've got a couple of readouts to the right-hand side that introduce some basic dashboard-like functionality. The numbers and training schedule are based on Jeff Galloway's marathon training schedule. Marathon Handbook was founded in 2016 and is run by a team of coaches, runners, and fitness enthusiasts. I had run a couple of half marathons and was in reasonable shape coming into the plan and it was a good rise in intensity throughout. The speed workouts focus on improving speed, fitness and efficiency in running. I designed the 16 week marathon training program for runners who are not overly concerned about their race finishing time. Or, keep reading to get the low-down on how the training schedules work, who makes them, and how to pick the right one. But marathon preparation is a huge part of your overall strategy, and one you need to be thinking about as race day approaches. Amend the specific cell references if your spreadsheet is set up differently, or has more rows. Training Plans - Great Run If you dont have a target marathon pace, maintain a comfortable, sustainable pace. For first time marathoners, you should generally expect to spend around five to six months training for the big event. That means you run the first three-fourths of your long run (say the first 12 miles of a 16-miler) at an easy pace, then do the final one-fourth (4 miles of a 16-miler) at a somewhat faster pacethough still not race pace. Do you accept these cookies and the processing of personal data involved? Thomas is also a podium-finishing ultra-marathon runner and has dozens of marathons under his belt. Plans feature workouts and long runs each week with the quantity . For more information about this processing of personal data, check our Privacy & Cookie Policy.
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