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I would think most grocery stores. (. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. oven for 30 minutes or until it reaches 145 for med-rare. Cooking flank steak in the air fryer is super easy. Just set it and let the air fryer do its magic. It can be seasoned simply with salt and pepper or your favorite meat rub in order to achieve the best taste. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Place steak in a large zip-top bag. You can substitute the cuts, but flank steak is usually a more budget friendly option. Not only was this incredibly easy to make, the flavor was perfect. Add salt and pepper to taste. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. Place the flank steak into a bowl. Your email address will not be published. For medium-rare, cook to internal temperature of 130F to 135F. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. Step 6: Complete the Cooking. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. 1 pounds flank steak, pounded thin for easy rolling. Dont skip this step its important for the meat to relax and gives you a more tender steak. Stuffed Flank Steak In a medium bowl, combine the rest of the ingredients listed and whisk until combined. Its delicious and can be paired with so many different sides. Remove the steak from the fridge at least 30 minutes before you intend to cook. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. Grab your apron and lets hit the kitchen! Roll up the steak as tightly as you can, ending seam side down. It is reasonably priced and often used to make London broil. Stuffed Flank Steak - Allrecipes Nutrition Information: Yield: 4 Serving Size: 1 That said, youll get the best results by marinating it first either way. Your first time making this, keep the time on the low side so you don't overcook it. Place in a shallow baking dish and spread any remaining marinade over the top. Add the baby spinach evenly over the top. More importantly though, this is a great way to get meat, cheese, and veggies all in one swoop. Use your hands to really massage the rub into the steak. This website is using a security service to protect itself from online attacks. Roll up from the long edge of steak and secure with wooden toothpicks. That means you still get great flavor combinations without all that extra time and effort. This blog is about global recipes that are often keto, low carb. Place steak seam-side down in a 9x13-inch baking dish. Step 2: Rub dry rub over the flank steak and air fry Ingredients Ingredient 405 Show detail Preview View more Open the flaps of the steak. STEP ONE: Using a knife, score the steak on both sides in a criss-cross pattern.