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Christian Bale and the Burden of Heroism - IGN I think it clears the brain and obviously, its good for the heart. Bale is undoubtedlyin the Acategory, being one of the mostdedicatedactors of his generation. In order to fit in the bloody race car, Christian lost 70 pounds. Everything. There is a lot to discuss in Christians acting career but as the title suggests, we are here to talk about his weight loss. Bale also had to gain more muscles than before. Christian Bale Transformation - From Machinist To Batman | TRAIN Some of our partners may process your data as a part of their legitimate business interest without asking for consent. ), or wondering what life would have been like had Pushing Daisies, Firefly, and Limitless not been cancelled. A physical transformation for a role can happen in a number of ways, and some stars are brave enough to tackle this challenge. . Religion He does not follow any religion. Shrugs (Dumbbells): 3 sets of 25 reps. Another good way to improve your Batman-posture as you stare out over a grim cityscape; shrugs will garner gains in the shoulder, neck, and upper back department. Within four months, Bales body weight reached 120 pounds from 180 pounds. He dropped weight, reached 145 lbs, and performed intense cardio, circuit training, and lightweight lifting. Whether it's gaining muscle to play the iconic superhero Batman,. muscleandbrawn.com 2023. The most amazing thing was that just after 6 weeks after the last double in The Machinist, the 55-pound Bale had probation for the role of the darkest robust fellow in the film Batman. Playing Batman and my other physical roles while I was very dedicated to my diet wasnt as severe. However, after I lost my muscleI began grossly overeating in a bid to get it back. Free shipping for many products! "His physical preparation was beyond what I expected," filmmaker Mary Harron told The Playlist. Bale put on weight for the role and he told USA Today he went from 185 pounds to 228 pounds, gaining 43 pounds in total. Press question mark to learn the rest of the keyboard shortcuts.